In case you are tormented by a single fixed thought “I don’t remember anything”, our advice will make you turn up your nose. How could you relax, in fact, when anxiety attacks you? So, the first thing to do is nip tension in the bud. Find out how by continuing to read our guide. Keep pre-test anxiety at bay with breathing What to do the afternoon before the exam? Try to work on your anxiety to prevent it from causing you to pick up books and notes and go over everything like a desperate person. Anxiety is a normal reaction. You must not suspect that you are unprepared just because you are struck by some fear.

Plan on failing the exam

Agitation isn’t necessarily a red flag warning you of poor preparation. That is, anxiety is not directly proportional to your mastery of the subject. You can Bulgaria Phone Number List have studied everything very well and still be anxious. If you find yourself in this situation, do some breathing exercises the afternoon before the exam to relax. You don’t necessarily have to meditate, especially if you’ve never done it before. Sit with your feet planted firmly on the ground and your back straight. Once you find the correct position, begin to inhale and exhale, focusing only on the mechanical action of breathing. Repeat several times and you will see that you will feel calmer.

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Evening before the exam

What to do the afternoon before the exam? Try muscle relaxation Exercise helps release tension. Sports activity, in fact, helps reduce anxious states and promotes the production of endorphins, responsible for sensations of pleasure and well-being. This means that in the afternoon before an exam you can dedicate yourself to a bit of physical Kenya Phone Number List activity to find the right serenity. There is no need to go to the gym or swimming pool. You can do everything at home. Choose a quiet room where no one will come to disturb you. Use dim lights and make sure the chosen environment has the right temperature. It shouldn’t be too cold or too hot.

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