Vegetables are rich sources of vitamins, minerals and antioxidants. Vegetables contain substances that help prevent or fight heart disease, cancer, diabetes, arthritis, high blood pressure, obesity, premature aging, facial wrinkles, etc. Here’s why it’s worth mentioning some of the reasons why we should consume a good portion of them every day. Vegetables contain very few calories In our society, there are more and more overweight people every day. To lose extra pounds, we must consume fewer calories and engage in more physical activities. Therefore, Eating vegetables as a staple food can help you lose excess weight. Vegetables do not contain fat and have no cholesterol Fatty foods increase the risk of heart disease and some types of cancer.

Some vegetables are very good

Many animal foods contain cholesterol. Consuming Cyprus WhatsApp Number List vegetables that do not contain cholesterol at all can prevent the occurrence of these diseases, which are often life-threatening. Vegetables do not contain sodium (sodium) Sodium is found in salt and many other foods. Therefore, Its excessive use can cause high blood pressure in some people. It is worth noting that fresh vegetables contain very little sodium, in fact. Frozen and packaged vegetables contain more sodium than fresh vegetables. Look for products with the lowest level of sodium possible by reading the label on the package. Vegetables are rich in vitamins and minerals. Dark green and orange vegetables can help protect against certain types of cancer, such as lung cancer or throat cancer.

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Some vegetables are rich in calcium

Vegetables that contain Italy Telegram Number beta carotene are converted into vitamin A in the body. Foods rich in beta carotene may help prevent cancer. Therefore, This group includes: carrots, pumpkin, zucchini, spinach and broccoli. Many vegetables also contain a high level of vitamin C, and may help prevent throat and stomach cancer. These include: red pepper, cauliflower, broccoli, sorrel, tomato. Some vegetables are very good sources of iron This mineral is needed to generate blood components and provide energy. Lack of iron in food can cause anemia. Therefore, Foods high in iron are: spinach, peas, beans, beet green leaves and potatoes.

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