Labels are not the only things we notice when choosing a product. A small, fine print label affixed in an inconspicuous place is too normal to be noticed at all. Many of us often do not understand what is written on it, and we do not know how to understand the nutritional content of the product. Many others are often not interested in knowing what is written on the label. But, the label is where you can actually read what you will be consuming. What are the ingredients, how much sugar does it contain, and many other important information about the product.

Read the ingredients

It should not be forgotten that the label also Croatia WhatsApp Number List contains information about the temperature for storing the product so that you can create the conditions for its storage. Inform You won’t read the recommended intake of sugar and fat on the label, but you will certainly be able to read how much sugar and fat this product contains. Added sugars Additional sugars are added during product preparation. These include: sugar, syrups, caloric sweeteners and concentrated fruit juices. If their presence is less than 0.5 grams, 0 grams can be written on the label. The latest studies recommend that adults and children over the age of 4 should not add more than 50 grams of sugar to their diet per day.

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Added sugars

For children under 4 years of age, the recommended dose is a maximum of 25 grams per day. It is important to know that Indonesia Telegram Number excessive use of sweet foods, even if they do not contain additional sugar supplements, can be harmful to your health. Replace these foods with foods that contain fiber. Read the ingredients If you want to eat healthy food, then choose raw foods, as little processed as possible. The healthiest product is the one whose ingredients you know, which your child’s body can process. A long list of ingredients is often a sign that this product is not good for your child.

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