Osteoporosis is a bone disease that reduces the density and quality of bone tissue. There are more risk factors that influence the occurrence of osteopenia and osteoporosis. But we cannot influence some of these factors, no matter how hard we try. These processes are related to aging, gender and the use of corticosteroid drugs that you use for the treatment of other diseases. Quitting nicotine is also believed to be a risk factor, which is easy to place in the category of easy. Changes! Therefore, dietitians emphasize that it is necessary to pay attention to the right food. Since food is an important risk factor for this disease. Regardless of the type of osteoporosis (primary or secondary) dr. Aleksandra haxhi dimova. Dietitian at the “acibadem sistina” clinical hospital.
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Emphasizes that a healthy lifestyle, including the Peru Phone Number List right food for bones. Maintaining optimal body weight and practicing physical activity, are the first and most significant steps in the fight against osteoporosis. Be careful, since from a young age. Somewhere around the age of 30, the greatest bone density is reached, and then, gradually over the years, their density is reduced. In women, after menopause, the reduction of bone density is 5-10 times faster, as a result of the imbalance of estrogen. Progesterone and glucocorticoid hormones (this disease is more common in women). For this reason. It is really important in this active period of life for the skeleton to be as healthy .
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magnesium, vitamin D and regular physical activity (movement, walking). Preventing Food for the prevention of osteoporosis is rich in calcium, which affects the maintenance of calcium-phosphorus balance: small blue sea fish, must be consumed UAE Phone Number List whole, together with bones, then dried fruits (walnuts, almonds, etc.) , fermented milk products, leafy vegetables, as well as kale, which is known as the queen of calcium. Sesame seeds, broccoli, tofu cheese, Brussels sprouts, all these foods are also rich in calcium. Carrot juice and orange juice should always be part of your table for the prevention and treatment of osteoporosis.nd strong as possible, while to have strong bones it is important to get calcium.
