Taking medication for a long time, infections, dehydration, chemotherapy and radiotherapy are just some of the causes of dry mouth (xerostomia). This condition appears as a result of the disorder of the salivary glands, which secrete very little saliva. Therefore, It does not matter if it lasts only a few days or a longer period, dry mouth is a risk factor for the occurrence of diseases of the oral cavity. If not treated immediately, dry mouth can usually cause bad breath, tooth decay, fungal infections, gum disease, and other conditions. Over time, you may feel a problem with taste, with swallowing.

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Cracks may appear at the corners of the lips. Burning of the tongue, and depending on the condition, problems with speech may also be caused. How do you help yourself? Stay hydrated. 8 glasses of water a day are enough for the body. Chew gum and Georgia WhatsApp Number List hard candies. Studies have shown that chewing gum and hard candies help with dry mouth. The only thing you have to be careful about is that they should not have sugar content. Avoid alcohol, caffeine and carbonated drinks. For people who have a problem with dry mouth, it is recommended to reduce drinking coffee, especially the combination of coffee with milk. Also, drinking juices with citrus fruits.

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Help your salivary glands which

While regarding alcohol, you should avoid it.  Especially in the UK Telegram Number evening, smoking is also prohibited. Do not consume dry food. Help your salivary glands which do not secrete enough saliva, by which you will moisten the food you consume. Avoid dry foods that are hard to chew. Use sauces, soup, water, milk, depending on the meal, and in this way you will be able to chew the food more easily. Use humidifiers, especially while sleeping, so that the air is not dry, as this can make the condition worse. Brush your teeth after every meal. Oral hygiene in people who have a problem with dry mouth, should be at the highest level. It is recommended to use a toothbrush with soft bristles, and to brush your teeth after every meal.

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