A recent study in the usa has shown that almond milk is a rich source of calcium, has fewer calories compared to cow’s milk. Besides the fact that it tastes very good, contains vitamin d and is recommended for people. Who suffer from osteoporosis as this milk has a positive effect on nutrition and bone strengthening. Watermelon shaqini contains a variety of nutritional values ​​which are necessary to prevent the loss of sexual desire. Citrulline is a nutrient that the body converts to arginine, stimulates nitric oxide and at the same time relaxes blood vessels. For this reason, watermelon is used as a natural remedy for erectile function.

Banana is known as a fruit

Fish fish is a food rich in omega 3 and fatty acids. Which help significantly in reducing cholesterol, as well as avoiding the typical pains of arthritis in older people. Fish also helps prevent cataracts. Studies have shown that fish significantly reduces Albania WhatsApp Number List macular degeneration. Which is the leading cause of vision loss in people over the age of 60. Banana banana is known as a fruit rich in potassium, a mineral that helps regulate sodium in our body. However, the benefits of bananas do not lie in the presence of large amounts of potassium. But also in the regulation of sodium, that is, in salt consumption. Keeping under control the high blood pressure which is very present in older people.

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A British study has shown

Raisins A British study has shown that dried fruits help to lose weight, because they give the feeling of satiety. People who consume 100 grams of raisins per day lose weight and reduce their abdominal circumference compared to those India WhatsApp Number List who do not consume them or consume them in a smaller amount. Raisins are rich in fiber, are tasty and do not burden the stomach during digestion. Most foods have health benefits, but there is a group of these foods that are known as anti-aging foods, foods that help fight the passage of years and are recommended for people over the age of 30, these foods cover some specific nutritional needs related to anti-aging properties.

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