What are the benefits of drinking vitamin c and how it affects your health. You will understand this after you have read the 5 important roles of vitamin c. Relieves flu symptoms for the normal function of the immune system. It is necessary to drink vitamin c. But you should also keep in mind that the fact that you drank too much vitamin c does not mean that you will never get the flu. Prevents cell damage vitamin c helps you get rid of chemicals that damage cells and dna. It is considered an antioxidant that neutralizes free radicals in the body caused by pollution. Tobacco smoke, sunlight, radiation.

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This function enables the body to work better for a long time, and protect you from diseases, including Alzheimer’s disease and Belgium Phone Number List cancer. It develops the brain Vitamin C is necessary for the normal creation of hormones that transmit signals from the brain throughout the body (serotonin, dopamine, epinephrine and norepinephrine). They are responsible for your mood, concentration, motivation and pain relief. It helps with vision Vitamin A is not the only one that protects eye health. A large number of studies have shown that vitamin C slows the degenerative damage of vision that occurs over the years and reduces the risk of cataracts.

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Fights cancer large doses of vitamin. Especially those administered directly into a vein, may reduce the growth or spread of cancer. Improves the effect of chemotherapy and radiotherapy. Also, it is considered to reduce the side Armenia Phone Number List effects of chemotherapy. Well-known tip of nutritional biology is that longevity is inversely proportional to the extent of potential enzyme depletion in the body. Increasing the introduction of enzymes into food preserves the potential of the enzyme and therefore. Fresh food should be present in the daily menu. Without using the well-known reasoning “i will start tomorrow”.

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