Someone less and someone more, however, every woman during the reproductive period faces premenstrual syndromes (PMS). It is considered that 85% of women, before the start of the menstrual cycle, feel symptoms such as bloating, headaches, fatigue and nervousness. Read how to overcome these ‘bad days’ that men are not affected by. Hormones are the main factors of PMS Premenstrual syndrome known as PMS is a condition that appears in a large number of women during the reproductive age or period. It is recognizable because of the psycho-physical symptoms that appear before the menstrual bleeding begins.

How do women describe it

The exact cause of psm is still not known, but it is considered that the main factor for this is the change in the level of hormones. Mainly estrogen and progesterone. How do women describe it. Symptoms vary from person to person, and they can be Australia WhatsApp Number List different from month to month. In general, the symptoms that almost every woman experiences are. Swelling of the abdomen, swelling of the breasts often with pain when touched, increase in body weight, nervousness. Problems with concentration, headache, increased appetite, fatigue, nervousness. Anxiety and change in mood. You may consider that you have symptoms of pms if: your symptoms appear in the last two weeks from the start of your menstrual cycle.

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The most important thing

Symptoms impair quality of life exclude the presence of diseases that give similar symptoms such as: thyroid, depression. Migraine, chronic fatigue, etc. How do you relieve the symptoms? Pms symptoms cannot be prevented, but you Bahamas Phone Number List can help yourself by alleviating them. During this period it is recommended to reduce the consumption of salt so that you do not have extra fluid retention which makes you feel bloated. Also reduce the introduction of caffeine and sugar. It is thought that the addition of vitamin b6, magnesium, calcium and vitamin e can be used to reduce. Irritability and pain or cramping in the uterus during the cycle. Exercising. Eating healthy and avoiding stressful situations can help you reduce irritability and conflict.

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